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Supplements: when the hard times hit

Everyone reaches a workout wall at times. The scales stay the same, or muscles don't seem to respond in the way you would like. That's where supplements come in.

Not l-glutamine powder benefits best can they improve the health of the body, by supplying vital nutrients, but they can also boost energy, enabling a workout to go for longer, and with more intensity.

Some supplements provide vital amino acids, such as Glutamine. Many scientific research studies have shown that Glutamine helps to build muscle mass by not only increasing the levels of growth hormones, but is also responsible for transporting as much as 35% of muscle-building nitrogen into the muscles tissue.

Protein powders provide the building blocks for muscles. As carbohydrate intake has been shown to largely go to fat cells, protein powders are a handy way to take in calories that will be used by muscle tissue instead. Protein powders, simply put, help to build muscle tissue without adding 'empty calories' which can increase fat.

Vitamin and mineral supplements can also be a valuable part of any good health regime. As the body secretes some minerals and vitamins more easily than others, being deficient in some vital nutrients is common in many people - even more so in people who train hard.

Know your supplement

Not all supplements are created equal, and unfortunately some are, at best, completely useless or, at worst, downright dangerous.

Before taking any body building supplement, it's a good idea to get an all-over health check first, and get advice from a health professional. Some energy-boosting supplements contain caffeine, which is fine for some people, but for others they can have adverse side effects.

Importantly, supplements containing some ingredients have been banned from sale in other countries, such as Ephedra in the US. A derivative of the plant ephedra sinica, Ephedra is an alkaloid chemical compound, which contains two main active ingredients-pseudoephedrine and ephedrine.

In 2002, the company Metabolife, which made a Ephedra supplement, was forced to hand over to the US Department of Justice well over 15,000 reports of adverse cases related to Ephedra, ranging from insomnia to death. Fortunately, the ban of Ephedra has spawned the increase of "Ephedra-free" energy supplements.

Supplements that focus on hormones are also a common area of confusion for many. Unlike anabolic steroids, which are dangerous for a user as they increase hormones way above the normal human levels, many supplements only increase hormones within a safe range. Some supplements increase testosterone, which helps to build muscle mass and is commonly used to increase sports performance. Others block oestrogen, the 'female' hormone.

Excess testosterone can have some very unfortunate side effects, however, including hair loss and acne. In some cases, the body will convert excess testosterone to oestrogen, which can affect virility in some males. Fortunately, there are other supplements that can inhibit this, such as antiaromatics, or Milk Thistle.

When buying supplements online, it's important to check their origins. Just because an ingredient has been banned in one country, does not mean it has been banned in others, and the accidental importation of banned substances can lead to big trouble. Fortunately, there are very good online retailers based in Australia. They do the importing for you, making sure that not only are the products safe, but also allowed.

MrSupplement is Australia's leading retailer of Bodybuilding, Sports, and Dietary Supplements including Redbak and Hydroxycut Supplements. For more information on their huge range cheap supplements please visit http://www.mrsupplement.com.au

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Although not yet one of the most common herbs or supplements, elderberry is gaining popularity among American herbalists as an excellent supplement to ward off colds and flus. Elderberry, which is a common, shrubby tree, produces creamy flowers in early summer, followed by deep wine-colored berries in the fall. Native Americans used the flowerwater for eye and skin lotions and the berries were common additives for jams, pies, teas, and later wines. Elderberry wine was quite common in Colonial America and the elderberry was nick-named the "country medicine chest" because of its varied uses. Today, elderberry is primarily recognized as providing support for the immune system.

Elderberry contains concentrated amounts of vitamin C, flavinoids, fruit acids, and anthocyanic pigments. It also is a good source for vitamins A and B. Recent studies have also indicated that elderberry may have antiviral activity, increasing its value as a preventative measure.

In addition, the Herbal Information Center reports that new evidence has found that elderberry has remarkable value in fighting flu and similar viruses. One benefit of elderberry is its ability to help break fevers as it promotes profuse sweating. These properties help make elderberry valuable as an "after the fact" supplement to speed the healing process.

Marian Brown has been active in holistic health care for over 15 years. She is editor of Holistic Health News. Visit the website and join our free email newsletter at http://www.hhnews.com.